Effective natural acne treatments
Science tells us that the best ways to treat acne are topical, and there is no surer path to a fresh, clear complexion than a regular cleansing regimen that will regularly flush dirt, oil, and bacteria out of your pores thereby preventing clogs and blemishes.
However, there are several ways that you can have a visible affect on your acne by using your body’s own natural healing powers. Although the most effective natural acne treatments may not be potions you can drink or lotions you can apply, there are a few ways you can help reduce your acne using safe, holistic methods.
Your lifestyle choices can help keep acne at bay by keeping your skin resilient and your hormones under control. Drinking plenty of water, eating well, and learning to manage stress can have visible results and can help you gain the attractive, blemish free skin you’ve always craved. Staying hydrated is an important part of maintaining healthy skin, as dryness can further aggravate acne by causing your skin to be in a constant state of irritation that causes a strong reaction to even the slightest clog. Eating plenty of fruits and vegetables will help you ensure that your skin gets all the nutrients it needs in order to glow.
Making time for relaxation may not sound like an obvious cure for pimples or blackheads, but practicing stress management techniques can help you regulate your body’s response to tension. Taking up yoga, mediation, gentle stretching, or breathing exercises for half an hour three or more times a week can help you regulate your body’s hormone production, thereby helping you keep sebum production from spiraling into excess.
One of the primary causes of acne has to do with hormone production. The body secretes an oil called sebum which is meant to keep skin supple and resilient, but too much sebum is often a cause of pimples and clogged pores. Sebum production is tied to hormones including estrogen, which explains why many people first experience acne during the hormonally driven onset of puberty in the teenage years.
Although studies about what regulates hormone production aren’t yet conclusive enough to be the basis of self-treatment, several studies do suggest that during times of physical or mental stress, hormone production goes into overdrive. By keeping your lifestyle as free of stress as possible, you can encourage your system to avoid the hormonal floods that can cause an overabundance of sebum and result in acne. Keeping your stress at a minimum may be the most effective natural acne treatment known to man.
